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Traveling frequently has become synonym to today's lifestyle. City hopping is
a significant part of most of the job requirements and while we may like it for
some time, it does start to take toll eventually. So what can you do to make sure
your next flight keeps you healthy and refreshed? Here are some tips.
 Most flight foods
are loaded with sugar or may give you a 'heavy' feeling as soon as you are
done with them. Easiest way to avoid this situation is either to carry food or fruits
from home or keep the meal as light as possible.
Strictly avoid
alcohol on the day before your flight is due as it will leave you completely dehydrated
and drained.
If your flying
duration is more than three hours, get up from your seat to take a round of the
cabin. This may disturb the person sitting on the aisle seat but this is important
to keep the blood circulation in the body flowing.
Stretching is
another common exercise that can help to lighten pain and cramping which might come
from continuous sitting. You can also try moving your toes within the shoes. Toe
movements directly affect the blood circulation of the entire body.
On the day you
are flying, dress comfortably and leave tight belts and other tight fitting or revealing
garments for other days. If possible wear natural fibers, avoid synthetics, and
keep away from high heels.
For long duration
flights, begin boosting your immune system three to four days in advance with occasional
doses of vitamin C. Since planes have a closed environment, there are more germs
circulating in air than you can imagine. Be prepared and don't fall sick.
Many people get
severe pain in their ears when a plane takes off or lands due to change in air pressure.
This can be dodged by chewing gum, swallowing vigorously, or yawning widely. This
activates the muscle that opens the inner ear.
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